Event Details 

DATE : Saturday,30 March 2024
VENUE : Lappies Bay, STILL BAY
REGISTRATION : 

• Friday:  17H00-19h00
• Saturday: 07H00-08H20 - Late Entries only till 08H00!

EVENT START TIME (West Jetty - Fontein) :  Saturday - 09H00 (West Jetty - Fontein) - Race Briefing: 08H30 – 08H45
DISTANCES :

• Swim: 1200m -  (Strava Map Link: Swim)
  • Transition Run from swim exit: 800m (Strava Map Link: Transition Run)
• Cycle (Mountain Bike): 30km (2 x 14km laps) - (Strava Map Link: Cycle)
• Run: 10km - (Strava Map Link: Run)

On popular demand we are adding a Cross Sprint distance:

• Swim: 500m -  (Strava Map Link: Swim)
  • Transition Run from swim exit: 800m (Strava Map Link: Transition Run)
• Cycle (Mountain Bike): 12km - (Strava Map Link: Cycle)
• Run: 4km - (Strava Map Link: Run)

TRANSITION SET-UP TIMES : 07H00 – 08H20 (Lappies Bay)

PARKING: Available at Start & Finish/Transition Area

Rules

• During the swimming leg, swimmers must wear bright coloured swimming caps.
• Cyclists must wear cycling helmets, 
• Cyclists take note:  There are no road closures, obey all traffic rules and take care of normal road traffic
• TSA Sanctioned Event - if athlete is not in possession of a valid TSA license, then needs to buy a TSA Temp License (R120 - Standard / R50 - Sprint)
• PLEASE remember Triathlon Race Belt

Prize Giving & Prizes

PRIZE GIVING: Saturday 12H00

VENUE:  Lappies Bay (Transition Area)

CATEGORIES (Male & Female - age at 31/12/2024):

• Open 18-39 yrs
  
• Veterans 40+
• Relay Teams

Contact Details

Event Specific Information:

• Jan ~  [email protected] / WA - 082 455 2875
• André ~ WA - 083 263 6366
• Nico ~ WA - 083 264 3071

Online Entry Information:

• Juan ~ [email protected] / WA - 071 678 7147