If you are new to the world of triathlons, or want to test your speed and fitness with a punchy sprint triathlon, the SSISA Super Tri is for you!

Event Concept:

The idea is to provide a safe environment that you do not find intimidating to see if triathlon is for you.

The transitions: (from swim to bike as well as from bike to run) will not be included in your total time. This makes for a far more relaxed environment and allows you to get into the most comfortable gear for the next leg of your triathlon.

The swim leg: in a heated 25 meter pool with trained swimming coaches and trainers as marshals to make sure you have a safe and enjoyable swim.

The bike leg: on spinning and watt bikes (your choice) for a safe and road traffic free ride. Do not be fooled, you still work hard on a stationary bike.

The run leg: outside down the Newlands ravine safely away from busy roads just to mix it up with some fresh air.

Choose between 2 distances:

Super Sprint: 400m pool swim, 10km indoor bike, 4km outdoor run

Sprint: 700m pool swim, 15km indoor bike, 6km outdoor run

SSISA world class facilities:

You can look forward to swimming and cycling at SSISA's world class facilities whilst hitting the Newlands roads for the run.

Start times:

You need to pre-select a specific time slot.

Registration: 6:30am (and 30 minutes before each time slot)

Time slots: from 7:00am (every half hour)

Race briefing: 10 minutes before the start of each time slot

Prices:

Super Sprint: R100 per person, 

Sprint: R130 per person

(solo or team options)

We look forward to seeing you there!